WHY NORDIC WALKING?
The benefits of Nordic Walking are amazing!
The poles encourage better posture
and use many more upper body muscles than in ordinary walking.
If done correctly it can use 90% of the body's skeletal muscles.
It is particularly good for supporing the back and the poles provide lift to make walking easier, with less pressure on knee and hip joints.
It can be done at a level to suit all abilities.
It can also be an intense all over body workout for the super fit.
Toning legs, buttocks, chest, shoulders and under arms.
Nordic walking burns 20% more calories than ordinary walking if done properly.
Classes will provide you with a cardiovascular workout, makes the heart stronger
and you will soon feel much fitter, everyday tasks will become easier.
Good for mental health. Walking alone or with a group can really lift your mood.
There are so many wonderful things to see in nature.
Nordic walking is not to be confused with trekking.
The Nordic technique is very different and can be achieved with the correct instruction.
I will advise you on what poles to buy but I do have poles for you to use during the session.
The poles encourage better posture
and use many more upper body muscles than in ordinary walking.
If done correctly it can use 90% of the body's skeletal muscles.
It is particularly good for supporing the back and the poles provide lift to make walking easier, with less pressure on knee and hip joints.
It can be done at a level to suit all abilities.
It can also be an intense all over body workout for the super fit.
Toning legs, buttocks, chest, shoulders and under arms.
Nordic walking burns 20% more calories than ordinary walking if done properly.
Classes will provide you with a cardiovascular workout, makes the heart stronger
and you will soon feel much fitter, everyday tasks will become easier.
Good for mental health. Walking alone or with a group can really lift your mood.
There are so many wonderful things to see in nature.
Nordic walking is not to be confused with trekking.
The Nordic technique is very different and can be achieved with the correct instruction.
I will advise you on what poles to buy but I do have poles for you to use during the session.
